NUTRITIONAL GUIDELINES AND DIETARY PLANS FOR SUSTAINED ENERGY IN FEMALE FREESTYLE WRESTLING

Authors

  • Primbetov Azamat Auyesbayevich Doctor of Philosophy in Pedagogical Sciences (Ph.D.) Independent Researcher of the Institute of Physical Education and Sport Scientific Research Chirchik city, Uzbekistan Assistant Teacher of the Nukus branch of the Uzbekistan State University of Physical Education and Sports Nukus city, Karakalpakstan

Keywords:

Female Freestyle Wrestling, Nutritional Guidelines, Dietary Plans, Sustained Energy, Macronutrients, Micronutrients, Hydration, Meal Timing, Sports Nutrition, Athletic Performance.

Abstract

Female freestyle wrestling demands peak physical performance and stamina. Sustained energy levels are vital for athletes to excel in both training and competition. This article delves into the development of nutritional guidelines and dietary plans specifically tailored to the unique needs of female freestyle wrestlers. It explores the role of macronutrients, micronutrients, hydration, and meal timing in optimizing energy levels and supporting overall health. By drawing from the expertise of sports nutritionists, experienced wrestlers, and coaches, this article provides a comprehensive overview of evidence-based nutritional strategies designed to enhance endurance and performance in the world of female freestyle wrestling.

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Published

2023-11-07

Issue

2023: 20th Tech-Fest: Usa November

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

NUTRITIONAL GUIDELINES AND DIETARY PLANS FOR SUSTAINED ENERGY IN FEMALE FREESTYLE WRESTLING. (2023). Conferencea , 9-14. https://conferencea.org/index.php/conferences/article/view/2933