SPORTS HYGIENE, MODE AND IMPORTANCE OF SLEEP
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How to Cite

Name Vaso Imerlishvili. (2023). SPORTS HYGIENE, MODE AND IMPORTANCE OF SLEEP. Conferencea, 7–10. Retrieved from https://conferencea.org/index.php/conferences/article/view/2822

Abstract

The hygiene of physical education and sports is the science of the impact of various factors related to physical culture and sports on the health of the athletes: environmental conditions where physical exercises are performed; the content and organization of physical exercises; the volume and intensity of physical exertion during physical training; the nature of food; Sportsman's technical equipment and outfit. Based on the study of the influence of these factors, I am developing hygienic recommendations, norms and rules.

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